Schedule

SWMA 2010 SCHEDULE

 Effective January 1, 2010

MONDAY 

5:30 – 6:15 PM   -  ADVANCED / INTERMEDIATE KARATE                                  

 6:15 – 7:30 PM -  TEAM SWMA TRAINING   (Instructed MMA Training & Conditioning)

TUESDAY

3:45 – 4:30 PM  -  Children’s After School  

4:45 – 5:30 PM  -  KARATE  KID’S  Jiu-Jitsu Class (Ages 7 – 14)

 5:30 – 6:45 PM  -  JIU–JITSU Adults & Teens (Instructional) 

6:45– 8:00 PM  -  TEAM SWMA TRAINING (MMA Instructional)                  

 WEDNESDAY

 WOODLAWN CLASS                                  * In Woodlawn, VA

 5:00 – 8:00 PM  -  **TEAM SWMA MEMBERS PERMITTED ACCESS

THURSDAY

3:45 – 4:30 PM  -  Children’s after school KARATE

4:45 – 5:30 PM  -  KID’S  Jiu-Jitsu Class (Ages 7 – 14)

5:45 – 7:30 PM  -  **TEAM SWMA MEMBERS PERMITTED ACCESS

FRIDAY

6:00 – 8:00  PM  -  JIU–JITSU OPEN MAT

SATURDAY

9:00 AM  – 1:00 PM  -  **TEAM SWMA MEMBERS PERMITTED ACCESS